Experience complete relaxation with float therapy at Reset Float Centre.
Floating gives your mind and body a rare opportunity to slow down and enjoy uninterrupted time to yourself. Inside your private float pod, you’ll float effortlessly on warm, body-temperature water enriched with Epsom salts, creating a soothing feeling of weightlessness that allows you to simply let go and relax.
With fewer distractions and no pressure on your body, the peaceful environment can help you unwind, ease everyday tension and find a greater sense of calm. You’re always in control of your experience, with the choice of complete darkness or soft lighting, and the option to leave the pod lid open or closed.
Every float is different, but many people leave feeling deeply relaxed, refreshed, lighter and clearer-headed. It can be a welcome opportunity to recharge after a busy week, support better rest or simply enjoy some much-needed time away from everyday demands.
Our spacious float pods are designed for comfort and suitable for all body types. Whether it’s your first float or part of your regular wellbeing routine, enjoy sixty peaceful minutes dedicated entirely to you.
Feel supported, less guarded and more comfortable in your body.
Living with pain can be physically exhausting and emotionally draining. In the float pod, warm, salt-rich water supports the body evenly, reducing the need to brace against gravity.
This gives tight muscles and sensitive joints a welcome opportunity to rest. For someone living with fibromyalgia, arthritis or persistent pain, freedom from everyday aches and discomfort can create valuable space to breathe, relax and feel more like themselves. Buoyancy can reduce pressure on tired joints and overworked muscles while you float.
Floating may help you:
Discover how floating may complement your existing pain-management or rehabilitation plan.
Feel looser, recharged and mentally ready for what comes next.
Whether you are a professional athlete or simply enjoy keeping active, floating can be a valuable addition to your recovery routine. Training, competition and physical work place demands on both body and mind.
Floating creates a recovery environment where the body is fully supported and external distractions are reduced. This can help tired muscles relax, ease the feeling of being physically loaded and give the mind a break from performance pressure. It can sit alongside professional injury rehabilitation and medical advice.
Floating may help you:
Make recovery part of your performance routine—not something you consider only when your body forces you to stop.
Feel calmer, safer and less weighed down by everything around you.
When life feels overwhelming, finding time to truly switch off can be difficult, leaving the nervous system in a state of high alert. Floating creates a quiet, distraction-free environment where your nervous system can slow down and your mind can take a break from constant stimulation.
Many people find that this quiet, private environment helps anxious thoughts feel less dominant and creates a deeper sense of calm. Floating is a complementary wellbeing practice and does not replace mental-health treatment or emergency support.
Floating may help you:
You do not have to force yourself to relax—the environment is designed to help rest come naturally.
Feel held, rested and more at ease through times of change.
Pregnancy and menopause are very different life stages, but both can place additional demands on the body and mind. They can bring physical discomfort, disrupted sleep, fatigue and emotional and physical changes. Floating offers private time away from everyday pressures while buoyant water supports the body. During pregnancy, this may provide temporary relief from the feeling of carrying extra weight. Many expectant mums describe floating as a lovely opportunity to connect quietly with their baby in a calm, peaceful environment.
During menopause and perimenopause, symptoms such as anxiety, mood swings, muscle aches and pains, brain fog and hot flushes can be overwhelming. The calm environment can offer a welcome space to rest and reset. Please check with your midwife or healthcare professional before floating during pregnancy, and speak with the centre if you have any concerns.
Floating may help you:
Give yourself permission to be supported while your body and life are changing.
Feel less overwhelmed, more settled and free from everyday sensory demands.
For people with ADHD or autism, everyday life can bring high levels of sensory input, social pressure, masking and the ongoing effort of self-regulation. Floating offers a calm, predictable environment with fewer demands on attention.
While some people find the experience soothing and freeing, others may feel more comfortable easing into it gradually. Lighting, music and the pod-lid position can all be adjusted, helping each person shape the experience around their needs and remain comfortable and in control.
Floating may help you:
Your float does not have to look like anyone else’s—it can be shaped around what helps you feel safe and settled.
Drift into deeper relaxation and feel clearer, more rested and mentally present.
Brain fog can make ordinary tasks feel frustrating, slow and mentally demanding. Because the brain is usually processing constant sound, light, movement and information, floating offers something rare: a break from incoming demands.
This quieter environment can help attention recover, allow thoughts to feel more organised and make it easier to unwind. Many guests experience a sense of clarity and creativity as they step away from the constant demands of everyday life.
Floating may help you:
When your head feels full, floating offers an hour when your mind has less to manage.
— Donna & Susan, Founders of Reset Float Centre
We’re Donna and Susan, and our journey with Reset began in 2020 when we discovered float therapy for ourselves.
At the time, we were searching for a way to truly relax, switch off and explore something that could support my own experience with ongoing discomfort from a trapped sciatic nerve.
Neither of us expected our first float to have such a powerful impact. From the moment we stepped out of the pod, we both felt completely different — deeply relaxed, lighter, calmer and with a sense of peace we hadn’t experienced before. For me personally, it was the first time in months that I experienced relief from my sciatic nerve pain.
What surprised us most was realising just how much we both needed that time away from the noise of everyday life. That one hour of complete stillness gave us something we didn’t know we were missing — a chance to disconnect, reset and give our minds and bodies the space to breathe. We knew we had to experience it again.
That was the beginning of our journey.
Our passion for float therapy grew into something much bigger — a desire to create a place where other people could experience the same feeling of calm, relaxation and wellbeing that had made such a difference to us.
Taking the leap into starting a new business was a huge step, especially after such an uncertain time, but we believed in the experience we were creating and the positive impact it could have on people’s lives.
Since opening, we have welcomed hundreds of people through our doors and into our pods, each with their own reason for visiting.
Meeting our customers, hearing their stories and seeing how floating makes them feel has been one of the most rewarding parts of our journey.
The feedback and support we have received has been incredible, and it continues to inspire us to keep improving every part of the Reset experience.
A little preparation can help you get the most from your float therapy experience at Reset Float Centre.
If it is your first float, our team will explain everything before your session so you can relax and enjoy the experience with confidence.
Your first float is a completely new experience for many people, so it’s natural to have questions about what happens and how to prepare.
At Reset, we are here to guide you every step of the way.
From the moment you arrive, our aim is to help you feel relaxed, comfortable and confident, so you can leave the outside world behind and enjoy your time to reset.
Arriving at Reset
When you arrive, we’ll welcome you into our cosy reception lounge where you can relax and complete your waiver form if you haven’t already done so online.
We’ll then take you through to your own private float room and personally guide you through everything you need to know:
What to expect during your first float
How to use the pod
How to make yourself comfortable
Important health and safety information
Our favourite hints and tips for getting the most from your experience
With years of experience helping first-time floaters, we’ll share everything we know to help you settle in and enjoy a deeply relaxing experience.
Once you feel comfortable, we’ll leave you to prepare privately at your own pace.
Take your time in the shower
Before entering the pod, you’ll have a private shower to remove any cosmetics, oils, perfumes or everyday products from your skin.
We recommend using a warm, ambient temperature shower rather than one that is very hot or cold.
Our float water is heated to approximately 35.5°C — the same temperature as your skin. This helps create the unique sensation where you gradually stop noticing where your body ends and the water begins, allowing you to experience complete weightlessness.
We provide earplugs and recommend wearing them throughout your float.
Your ears remain below the water during your session, and the earplugs help prevent water entering your ears while also enhancing the peaceful quiet of your float.
Once the outside world fades away, you can simply relax into the stillness.
Epsom salts are wonderful for the skin, but they can feel a little tingly on any small cuts, grazes or areas of irritation.
We provide Vaseline sachets/pots which you can use to cover any small areas before entering the pod.
A little preparation means you can completely relax and enjoy your float.
Most guests choose to float without swimwear.
This allows you to experience the full feeling of weightlessness without the sensation of clothing against your skin.
Because the water is heated to skin temperature, many people describe the experience as feeling like they are floating freely, almost as if they are suspended in space.
Remember — your float room is completely private, secure and yours for the duration of your session.
Take care when stepping in
The Epsom salt solution creates that beautiful silky feeling on your skin, but it can also make surfaces slippery.
We have high-quality anti-slip flooring throughout our float rooms, but please take your time when entering and exiting the pod.
If you have flip flops or sliders, feel free to bring them with you for extra comfort.
You are always in control
Once inside the pod, you can choose whether you would like the lid open, partially closed or fully closed.
The lid is lightweight and manually operated, meaning you can open it easily at any time.
If you feel nervous about feeling enclosed, remember — many people arrive with the same concern. Once they see the spacious size of the pod and realise they are completely in control, those worries often disappear.
Inside your pod you’ll find simple controls to personalise your experience:
Lighting options with three different settings
An emergency call button if you need assistance
A comfortable head support pillow
Before settling in, take a few moments to explore the space and find what feels comfortable for you.
Try stretching your arms and legs out, move gently and allow yourself time to adjust to the sensation of weightlessness.
Your body may need a few moments to get used to being free from gravity — this is completely normal.
Allow yourself to settle
Floating is about letting go, not trying to achieve something.
A great place to start is simply focusing on your breathing.
Notice the rhythm of your breath and allow your mind to gently settle. If your thoughts wander, that’s okay — simply return your attention to your breathing.
There is no right or wrong way to float.
Find what feels good for your body
Your muscles and joints may respond differently when gravity is removed.
Try gently changing positions and exploring what feels most comfortable.
Many guests enjoy stretching, moving slowly or allowing their body to completely relax into the support of the water.
A gentle return to the outside world
At the end of your session, gentle relaxing spa music will gradually bring you back and let you know your float is coming to an end.
When the music finishes, take your time exiting the pod and shower thoroughly to remove the Epsom salts from your skin and hair.
Once dressed, you are welcome to use our hair drying facilities before returning to reception.
Take a moment to enjoy the feeling
Your Reset experience doesn’t have to end the moment you leave the pod.
We invite you to relax in our reception lounge afterwards with a refreshing glass of water.
Rehydrating after your float is important, and taking a few quiet moments before heading back into your day allows you to enjoy that calm, refreshed feeling for a little longer.
Stay for a chat, browse our wellbeing information or simply enjoy a peaceful moment before you leave.
Avoid caffeine before your float
Caffeine and other stimulants can make it harder for your mind and body to fully relax.
Avoid large meals beforehand
Floating on a very full or very empty stomach can be uncomfortable. A light meal or snack beforehand is ideal.
Don’t drink too much immediately before your session
Your float room is your peaceful sanctuary — not somewhere you want to be leaving frequently for the bathroom!
Avoid shaving or waxing on the day
Freshly shaved or waxed skin can be more sensitive, and Epsom salts may feel uncomfortable on irritated areas.
This includes haircuts involving a razor on the scalp.
Remove heavy makeup before arriving
Please avoid wearing heavy makeup as it needs to be completely removed before entering the pod.
Switch off from the outside world
We love seeing guests share their Reset experience, and you’re welcome to take photos in your private room before or after your float.
However, once you enter the pod, we recommend switching your phone fully off or leaving it on silent (not vibrate) so you can truly disconnect.
Don’t put pressure on yourself.
You don’t need to know how to relax.
You don’t need to meditate.
You don’t need to have a certain experience.
Simply arrive, get comfortable and allow yourself the time and space to reset.
We’ll take care of the rest.
Your booking includes a 90-minute appointment, giving you plenty of time to enjoy your experience without feeling rushed:
Our 3 float package can also be shared with a friend, giving you the flexibility to enjoy the experience together or gift a float to someone special.
This is one of the most common questions we are asked before a first float.
It’s completely normal to feel a little unsure about trying something new. Many people imagine the pod will feel enclosed, but the experience is often very different from what they expect.
Our spacious i-sopod float pods are designed to help you feel comfortable and relaxed. You are never trapped, and you are always in complete control of your experience.
You can:
No swimming experience is needed to float.
The high concentration of Epsom salts creates natural buoyancy, allowing your body to float effortlessly without any effort from you.
You do not need to worry about keeping yourself afloat — the water supports you completely. Many people become so relaxed during their float that they drift off to sleep.
As with any water-based activity, general safety precautions apply, but float pods are designed to provide a safe and relaxing experience.
Your comfort, safety and confidence are extremely important to us.
Our i-sopod float pods use advanced purification and filtration technology to maintain a clean and hygienic environment between every session.
After each float, the water goes through a thorough cleaning cycle, passing through fine filtration systems designed to remove impurities and keep the water fresh and prepared for the next guest.
We take great care to ensure every float is a clean, safe and relaxing experience.
Yes, you can float while menstruating.
Simply follow the same approach you would when swimming and use whichever products you normally feel comfortable with.
If you have any questions before your visit, please feel free to ask — we are always happy to help.
Floating is suitable for most people, but everyone’s health circumstances are different.
If you have any medical conditions or concerns, we recommend checking with your healthcare professional before booking.
Floating should be avoided if you currently have:
We also recommend seeking medical advice before floating if you have certain heart conditions, pregnancy complications, psychosis, or any concerns about whether floating is suitable for you.
If you are unsure, please contact us before booking and we will be happy to discuss your situation.
Our float sessions are available for anyone aged 16 and over.
We provide everything you need for a comfortable float experience.
Please bring:
We provide:
All you need to bring is yourself and some time to relax.
What should I expect during my first visit?
Your first visit is all about taking time for yourself.
When you arrive, we’ll welcome you and explain everything you need to know before your float begins. We’ll show you how the pod works, answer any questions and make sure you feel completely comfortable before you start.
Your private float room includes everything you need to prepare, and once you enter the pod, the experience is completely your own.
There is no right or wrong way to float — simply relax, get comfortable and enjoy the experience.
This is one of the most common concerns people have before their first float.
Many people arrive thinking they won’t be able to relax or that their mind will be too busy and that is completely normal.
The aim of floating isn’t to force your thoughts away or achieve a perfect state of meditation. It’s simply about giving yourself the opportunity to slow down and let your mind settle naturally.
With fewer distractions around you, many people find their thoughts become calmer and they leave feeling refreshed and clear-headed.
Remember — there is no pressure to “do floating right”. Just allow yourself to enjoy the experience.
Your float session lasts 60 minutes.
We recommend allowing approximately 90 minutes for your full visit, giving you plenty of time to arrive, prepare, enjoy your float and shower afterwards without feeling rushed.
This is your time to slow down, so we encourage you to take your time and enjoy every moment.
Floating is a personal experience, and there is no set answer for everyone.
Some people visit whenever they need time to relax and recharge, while others choose to make floating part of their regular wellbeing routine.
Many regular floaters find that each session becomes easier as they become familiar with the experience and learn what works best for them.
Whether you float once or make it part of your routine, every session is time dedicated to yourself.
Many expectant mums enjoy floating as a way to relax, unwind and take time for themselves during pregnancy.
The feeling of weightlessness can be a wonderful way to experience comfort and relaxation as your body changes.
Every pregnancy is unique, so we recommend speaking with your midwife or healthcare professional before booking if you have any concerns, complications or questions.
Yes, your hair will get wet during your float as you shower before and after your session.
You cannot use the floatation pod if you have hair dye / colouring that does not run clear.
After your float, we provide hairdryers and mirrors so you can get ready before leaving.
Absolutely.
You are always in control of your experience.
If you need to adjust your position, take a break, use the bathroom or simply step out for any reason, you can do so at any time.
Most people find they quickly settle into the experience once they realise they are completely in control.
Floating is designed to give your senses a break, and many guests choose to enjoy the peaceful quiet of the pod.
However, if you would prefer some gentle sound during your session, we can provide relaxing spa music to enhance your experience.
You can choose to have music playing throughout your entire float, or use it as a gentle introduction at the beginning and a calming transition back into the outside world at the end of your session.
Whether you prefer complete silence or soothing sounds, your float can be personalised to what feels most relaxing for you.
After your session, you can take your time showering and getting ready.
Many people describe feeling calm, refreshed and relaxed after their float. Some notice an immediate feeling of wellbeing, while others enjoy the benefits of feeling more balanced over the following hours or days.
We recommend taking a little time afterwards to enjoy the feeling rather than rushing straight back into a busy day.
